Weird Salads For The Win

Today on Good Bodies, your favorite hosts bid a fond farewell to the show! It's been a wonderful ride and we're so glad you've tuned in. Be sure to listen for what Emily and Lauren are up to next and where you can follow along. Follow us at @everythings.fine, and don't forget...e ...  Show more

Today on Good Bodies, Emily and Lauren are giving you the skinny on why skinny isn't a health metric. Plus, your hosts give you the rundown on why your weight might fluctuate through the day and why there's no need to panic. Is a flowy top the secret for days when we're not feeli ...  Show more

This week Erik and Colleen attempt to get to the bottom of fruit salad and its components. Also they decide to wear diapers.This episode is sponsored by/brought to you by BetterHelp. Give onlinetherapy a try at betterhelp.com/relaxwithme and get on your way to being your best sel ...  Show more

We could all be eating more vegetables. One fast way to do that: toss them in a salad. To make a crave-worthy salad you'll actually want to eat, don't be afraid to experiment with flavors (like kimchi or sauerkraut), add texture (think candied nuts or thinly sliced red cabbage) — ...  Show more

Could it be key to the Chinese ability to eat three oil saturated meals a day and maintain their girlish (or boyish) figures? No. Trust us. Even the fruit salad comes with mayonnaise. Your western genes weren't made for this diet. So listen to this Mandarin lesson on eatin ...

Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast, dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.bone brothchia seedsquinoakaleappl ...  Show more