Molding the Future of Wellness: Synthesizing Spirit and Science – Dr. Christina Rahm  : 1148

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Block toxic light with these glasses: https://truedark.com/discount/DAVETUBEThink 8 hours of sleep is enough? Think again. I used to think I had a sleep issue—turns out, it was a light issue. In this video, I break down why light exposure, not just sleep duration, controls your c ...  Show more

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