Intermittent Fasting: Hungry for Facts?

It's 1988 in Lesotho, and doctors at a hospital see something they thought was impossible. A 15-year-old girl shows up pregnant and in labor, but she's missing something pretty crucial to her delivery: a vagina. So — how did this happen?? We go on a roller-coaster ride through th ...  Show more

We’ve all been there. Feeling stuck with a problem because no one in our life can relate. Or because the one person we need to talk to … won’t. Or can’t. Enter Yowei Shaw and the show Proxy. Proxy is built on a simple idea: no one is ever as alone with their problem as they think ...  Show more

It seems like every day, someone new mentions intermittent fasting. But what is it, exactly? There are myriad options — from the 5:2 diet, with two days of extreme calorie restriction each week, to the warrior diet, which involves eating only raw fruit during the day and a mammot ...  Show more

In the last several years, intermittent fasting — only eating for a short window each day — has gotten a lot of attention, particularly for the way it can facilitate weight loss. But as my guest will explain, going longer than a few hours or even a full day without eating also ...

Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body ...  Show more

It was my second ever podcast episode released way back in February of 2020, but it has proven to be the most popular. It was titled The User’s Guide to Intermittent Fasting. Now, it is time to revisit the topic of intermittent fasting with an update on the clinical evidence for ...  Show more