Vocalizing your needs

This Isn't Therapy... it's the final episode of the season where we cover co-regulation and passive aggressive texts. Through a deep dive into the concept of co-regulation and a submission from a lovely listener about passive aggressive texts, Jake and Simon do their best to weav ...  Show more

This Isn't Therapy... it's a convo about friendship crushes and the social milestones. Simon discusses a reddit post about a friendship crush and Jake teaches the lovely listeners about the social milestones: latch, leap, and launch!Asking for a Friend: https://forms.gle/LofZNaNzG ...  Show more

Oftentimes we are labelled needy within relationships and friendships for expressing our wants, filling us with a sense of guilt and shame. But what’s the difference between having needs and being needy?

Join Big Bros, Jeremy and Ilan, as they explore the careful nuance ...

A short and super practical episode on figuring out your needs and what to do with them. If you don't think you have them, you "need" to hear this episode.  

Hmmm Do I need this? Or do I want that?   Asking yourself questions can help you to understand the difference between your needs and wants. What should you prioritise and what should you pursue?   Sharon Ho joins Rebecca this week for an insightful discussion on aligning your nee ...  Show more

On the previous episode of Being Well, we talked about how to identify our wants and needs...but identifying our needs is just the first step. After that comes the tricky business of coming to terms with those needs, and communicating them effectively to other people. In this epi ...  Show more