How To Talk To People You Disagree With

Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates.Summary: Classrooms often are confronted with difficult topics that can leave students overwhelmed and anxious. In this episode of The Science of Happ ...  Show more

Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.How To Do This Practice: Settle Into Your Body: Notice whether you’re sitting, standing, or walking, and gently bring your attention ...  Show more

When was the last time you really connected with someone who disagrees with you? Or saw a post on social media that challenged your views? Or listened to a newscast from across the political aisle? Modern life places us in all kinds of echo chambers – so what happens when thes ...

When was the last time you really connected with someone who disagrees with you? Or saw a post on social media that challenged your views? Or listened to a newscast from across the political aisle? Modern life places us in all kinds of echo chambers – so what happens when thes ...

This week, we're revisiting an episode with youth leader Shreya Joshi, who shows why having "uncomfortable conversations" with people you disagree with is crucial to bridging the political divide. "When we are able to recognize what unites us, it becomes so much easier to have ...

Political rumors and misinformation pollute the political landscape. This is not a recent phenomenon; before the currently rampant and unfounded rumors about a stolen election and vote-rigging, there were other rumors that continued to spread even after they were thoroughly debun ...  Show more