How to hack your mind for happiness with Sean...

Dear Friends, What if health isn't just biochemical, but energetic, informational, and deeply connected to our relationship with light, water, movement, and even our thoughts?"The body isn't broken. It's sending messages. It's out of coherence. And there are so many roads back to ...  Show more

Dear Friends, What if your dog is not just your companion… but a spiritual guide?In this episode of Gateways to Awakening, I sit down with author and spiritual teacher JJ Flowers to explore the deeper, often unseen relationship between humans and dogs. Based on her book The Spiri ...  Show more

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. Th ...

In this episode, it's my great pleasure to speak with author and world renowned psychologist, Daniel Goleman. Dan is one of my heroes and just a spectacular mind.As a science journalist Daniel reported on the brain and behavioral sciences for The New York Times for many years. Hi ...  Show more

You can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not happening. But what if that idea is simply false? What if I told you that you ...  Show more

If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touching grass) you're not alone. Dan Harris was a mindfulness skeptic anchoring on ABC News when an on-air panic attack sent him into ...  Show more