Ep 215 - How To Get Yourself Out of a Bad Moo...

I saw a Tik Tok recently about women and their age, and I couldn't wait to talk to all of you about it! Check out the video below from @unconventional_gift before you listen. https://www.tiktok.com/t/ZTk5eYtD2/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for inf ...  Show more

I am back from Coachella, but still dead from Coachella. I recap the weekends events and then get into the latest and greatest from the Summer House drama....the gift that won't stop gifting. Then we get into your calls including a woman who had a wild second date, someone decidi ...  Show more

Have you ever gone through phases where you are super productive, you're practicing good habits, and overall you're just feeling amazing? Only for it to be followed by a crash where you're burnt out, you feel depressed, and keep getting hit with crying spells? Yeah... it happens ...  Show more

How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-y ...  Show more

We may or may have not the audio file for this episode soooo, hope you don't mind the bad audio quality for this one! Anyways, have you been having a hard time staying productive during the winter months? Do you feel more tired than usual? We've been struggling to keep up with ou ...  Show more

Have you ever been so emotionally exhausted that you felt like you have nothing else to give? If so, you’re not alone. There are a lot of people feeling emotionally exhausted right now, and there are a lot of reasons why — the pandemic, rising gas prices, economic uncertainty, an ...  Show more