Ep 215 - How To Get Yourself Out of a Bad Moo...

Back from another lovely Summer of Outside weekend, which found me on a boat trip with some Bravolebrities. Also after seeing the movie Obsession, I have a type of man that I am seeing all over TV and movies, and they are the "Soggy Noodle Boys", don't worry I'll explain. Hosted ...  Afficher plus

Our summer of outside is underway, and it is time to check all the boxes to ensure we have the most magical one yet. Today I want to bring back around the crush list, mine is in desperate need of a refresh, and I am here to discuss why we all need to. Hosted by Simplecast, an Ads ...  Afficher plus

Have you ever gone through phases where you are super productive, you're practicing good habits, and overall you're just feeling amazing? Only for it to be followed by a crash where you're burnt out, you feel depressed, and keep getting hit with crying spells? Yeah... it happens ...  Afficher plus

How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-y ...  Afficher plus

We may or may have not the audio file for this episode soooo, hope you don't mind the bad audio quality for this one! Anyways, have you been having a hard time staying productive during the winter months? Do you feel more tired than usual? We've been struggling to keep up with ou ...  Afficher plus

Have you ever been so emotionally exhausted that you felt like you have nothing else to give? If so, you’re not alone. There are a lot of people feeling emotionally exhausted right now, and there are a lot of reasons why — the pandemic, rising gas prices, economic uncertainty, an ...  Afficher plus