We know it’s Friday but let’s look into the future. Do you ever get the Sunday Sads? Over 75 percent of adults get the Sunday night blues according to one study. You can take action now to reduce those shitty feelings, and we’re going to teach you how. Links 7 Ways to Prevent 'Su ...Show more
Yes to the weekend! In today’s episode we share with you tips on how to overcome the loneliness of the last day of the weekend. Because for some, Sundays can be a little more on the quiet side. For more on this episode and to join a community of like-minded people online head to ...Show more
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On weekends we explore tips to help you feel renewed and revived. If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation. But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelme ...Show more