157. How to Stop Using Avoidance as a Coping ...

After five incredible years of The Anxiety Chicks, it's time to share where I've been... and what's next. If you've been wondering why episodes stopped, what happened behind the scenes, or what the future holds for The Anxiety Chicks, this episode is for you. Today I'm sharing my ...  Show more

In this month's Healing Questions episode, we're answering some of the most common questions from our amazing community. From intrusive thoughts and health anxiety to that terrifying feeling of impending doom, we're having the honest conversations we wish more people would have a ...  Show more

Avoidance... we all do it! While it is not good to start avoiding things that we think might trigger anxiety, most of us with anxiety will start doing it. What I would want more than anything is for you to be able to do the things you want to do. Having a plan and executing is ...

Struggling with constant anxiety, recurring panic attacks, or a full blown anxiety disorder? Avoiding anxiety and panic triggers might seem like the safest path, but let's look at why this understandable and common response can be more foe than friend. In this episode we'll look ...  Show more

#713 In this week’s episode, we’re covering five common causes of anxiety to be mindful of. Listen in to know the triggers to look out for and how to stop them from escalating your anxiety. 

#697 This week we’re sharing some ways to care for yourself when you feel anxiety building. Special Offer "Freedom From Anxiety Attacks" Online Course Do you fear having an anxiety attack? We're can help you reclaim peace and confidence with our comprehensive online course. Sign ...  Show more