2509: What Are You Feeding? Learn to Recognize the Reasons Behind Why We Eat by Lea Genders

2509: What Are You Feeding? Learn to Recogniz...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3313: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija  on Mindful Movement for Recovery

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3313: Eric Leija explores how something as subtle as where you place your attention during a lift can dramatically impact m ...  Show more

 . 12min 3sec
3312: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Intuitive Eating

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3312: Crystal Karges explores how dieting and food restriction can disrupt our natural hunger and fullness cues, comparing ...  Show more

 . 9min 45sec

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