409: The Natural Path | Vision For The Future...

Evan shares his life-changing journey through testicular cancer, emphasizing the importance of self-checks, early detection, and maintaining a positive outlook. This episode offers valuable insights into health awareness, the role of stress, and how bodybuilding can support resil ...  Show more

In this episode, Eric Helms and Steve Hall explore the nuances of body recomposition, optimal bulking and cutting strategies, and the science behind muscle gain and fat loss. They discuss recent research, practical insights, and debunk common myths to help athletes optimize their ...  Show more

In this episode, Mike is joined by Nikkiey Stott and the two discuss the importance of tracking macros and how to simplify the process so it does not feel overwhelming or stressful. Nikkiey shares her journey of being an athlete and then gaining weight during college, only to ...

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:

-how hormone levels change as a result of natural bodybuilding

-specific training, nutrition a ...

This is a guest podcast that I recorded with Steve Hall from Revive Stronger. We discuss some really cool topics including bodybuilding, physique goals and genetics.References and links discussed can be found at www.Martin-MacDonald.com/Ep87TOPICS11:29 - The difference between MN ...  Show more

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference be ...  Show more