How to deal with a breakup without losing yourself (Episode 335)
Navigating heartbreak and breakup pain can be rough, because there’s no instruction guide on how to get over a breakup… especially when it’s negatively affecting your mental health. In this episode of the Let’s Talk About Mental Health podcast, I’m talking about how to deal with ...Show more
Stop existing and start living! (Episode 334)
Feeling stuck in life? Going through the motions? Wondering why life feels empty? It’s time to stop existing and start living more!In this episode of the Let’s Talk About Mental Health podcast, I explore the difference between existing vs living and what happens when survival mod ...Show more