Making Health and Fitness A Lifestyle With Sa...

In Part 2 of the Reactive to Routine series, we’re talking about how to stop snoozing your alarm and how to actually start waking up earlier! Cannot wait to dive into morning routines in part 3 next week! If you want this episodes worksheet, get it here: ⁠WORKSHEET⁠ ⁠⁠⁠Shelby's I ...  Show more

Today we’re kicking off Part 1 of a brand-new mini series all about routines and it starts with one of the most important shifts you can make: going from reactive to routined. In this episode, we break down what it really means to live reactively (constantly responding from stres ...  Show more

Today I’m talking to Michelle Rosko, who is a holistic health & fitness coach, certified personal trainer, & nutrition coach.

Michelle has been on her own eating disorder recovery journey and now comes to the health and fitness space with a compassionate, sustai ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2970: Leo Babauta shares simple, flexible strategies for staying healthy while traveling, focusing on movement, mindfulness ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strat ...  Show more

In this episode, Jenny and John chat with seasoned fitness professional Khaled El Masri. Khaled takes us through his inspiring journey, from starting as a personal trainer and rising to the role of Director of Fitness at a prominent health club chain. Later in the conversation, K ...  Show more