Panic attack or HEART attack???

Emotions Matter is an organization that empowers and connects people impacted by borderline personality disorder through peer-driven programs, education and advocacy to reduce stigma and promote healing.Today we meet Brad who works with the organization in many ways. He also live ...  Show more

Anger is NORMAL. It happens. It is, however, challenging when it presents. I know it is for me anyways. Today Talon and I review a worksheet through KP about how anger presents in relationships. The next episode will be about how to manage anger in relationships. View the workboo ...  Show more

Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠REDEEM⁠⁠⁠]  A wild, juicy life update discussing dark journeys, health anxiety and phobias? Interested in altern ...  Show more

On today’s episode of Good Bodies, Emily and Lauren are chatting anxiety meds! But first, Emily tells us about how she has added some spice to her workout routine which may or may not include a crotch grab. Lauren continues her crusade against the beach and regales us with a rece ...  Show more

As always, a heart-opening and eye-opening Q&A with the wonderful, brave warriors of our membership community. Just like you, they are walking the path of this work, and when they have questions it is such a great opportunity to share the answers with all of you. Today on the pod ...  Show more

On today's episode, I walk through Health Anxiety and its origins. How does one manifest this state? What does a day in the life of a sufferer look like? How can one begin to break free? All this, and more, on this important episode. 

—The Anxiety Recovery Prog ...