2305: 90 Days to Get Ready for Summer Plan

Buy one get one free, pick your combo: ⁠ https://mapsbogo.com⁠ One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people think. Stack the wrong two programs back to back and you leave gains on the table. ...  Show more

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to fuel it, and eat in a calorie surplus. They also get into calf insertions and h ...  Show more

DM us “summer abs” 3 spots still available!

In today's episode we go over how to get your summer body step-by-step. 

Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but ...

DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. 

Summary of episode:

In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work ins ...

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-l ...

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Mindset shift: