Sleep Meditation to Calm Your Nervous System and Release Stress

Sleep Meditation to Calm Your Nervous System ...

Sara and Les RaymondSara and Les Raymond

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You Don’t Have to Decline: The Truth About Aging & Pain | Eileen Kopsaftis

What if aging doesn’t have to mean pain, weakness, and decline?In this episode of The Mindful Movement Podcast, Les sits down with movement specialist and author Eileen Kopsaftis to challenge many of the beliefs we’ve accepted about aging, chronic pain, and physical deterioration ...  Show more

 . 59min 46sec
Vulnerability | Program Periodization | Weight Shift w/ Running | Preventing Muscle Loss | Carbs vs Fat | Nervous System Regulation

Randall from @alwaysadaptivepodcast joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one.This is the recent episode we referenced regarding the ...  Show more

 . 1h 45min

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