7 Life Changing Questions to Ask Yourself

7 Life Changing Questions to Ask Yourself

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5 Questions to Reflect Before 2026

Is it crazy to say this is our favorite episode of the year?? Thinking back on an entire 365 days can be overwhelming, so we have 5 questions to guide you as we reflect on them ourselves! Low pressure, good vibes, and lots of motivation for 2026Our Sponsors:* Check out Rosetta St ...  Show more

Guide to Your Winter Lock-in (Fitness, Wellness Self Growth)

Winter wants you to rot, we’re not letting that happen. Here’s your Girls with Goals guide to staying healthy and happy all winter (because if you lean into the right things, this can be the most game changing season)Our Sponsors:* Check out Rosetta Stone and use my code TODAY fo ...  Show more

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let's talk grad school: how to choose your program, application requirements, balancing it all
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Getting Out of Your Own Way
Trying Not to Care

HAPPY 2024!!!!!! I'm so excited to spend another year with you, besties 🥹 In today's episode, I talk about getting out of your own way. I used to carry around the BIGGEST victim mentality and make excuses for why things weren't working out for me. Today, we're taking accountabil ...  Show more

10 Steps to Self Care
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Today we're talking about self-care that goes so much deeper than throwing on a face mask or going for a walk. In today's episode, I talk about 10 non-physical things that you can do to take care of yourself.  SOCIALS AND LINKS Instagram: Ashley's Instagram | Trying Not to Care I ...  Show more