Ep 142: Stand Your Ground: Why Holding Your S...

In this episode of Unf*ck Your Relationships, I’m unpacking trauma bonds, why smart, self-aware women stay in relationships that are hurting them, and why leaving can feel terrifying even when you know it’s unhealthy. This isn’t about weakness or lack of awareness, it’s about ner ...  Show more

In this episode of Unf*ck Your Relationships, I’m breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren’t fighting about the dishes or the sex or the late nights at work, they’re fighting to feel respected, safe, valued, and prioritised ...  Show more

Tired of dating the wrong people? When we really want to find a relationship, saying “no” to the people who don’t align with our core values can feel scary . . . especially when we’re not meeting a lot of people we connect with. We may even start to loosen our standards and be ...

Many women find themselves in relationships that look perfect on paper but leave them feeling unfulfilled. In this episode, dating expert Julia Mazur shares her personal journey of settling in relationships and how she finally broke free. She discusses societal expectations, p ...

Why is it that we seem to be attracted to certain people who only give us scraps of attention? It often happens when we tell ourselves that someone is so rare and desirable that they’re worth holding on to even if they don’t want the same things as us. In today’s episode, I’ll ...

You may have an idea of your perfect partner—the person who feels like the missing piece you’ve been searching for. When you finally meet someone who appears to tick all your boxes, you tell yourself, “This is it—the search is over!” 

But is that really what mak ...