Three Ways to Handle Negative Emotion (TBYB S...

Have you ever gotten exactly what you wanted, only to find yourself struggling with the reality of having it? In this episode, I share what happened when I finally asked my own coach for an intervention after several years of major personal and professional changes left me feelin ...  Afficher plus

Find out what's coming next for the UnF*ck Your Brain podcast! Watch episodes over on YouTube: youtube.com/@karaloewentheilcoachingFollow along on Instagram: instagram.com/karaloewentheil/ 

In this episode you and Ty are going to discuss negative emotions and what you can do about them.  RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US:Join our exclusive membership community on Patreon and receive daily pep talks, downloadable m ...  Afficher plus

Hey Girl Hey! Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's episode where we go d ...  Afficher plus

Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach. “The next time you feel triggered in a conflict, remember to breathe, move, and eng ...  Afficher plus