Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine

Gary Brecka: 5 Ways Sitting is Shortening You...

iHeartPodcastsiHeartPodcasts

Up next

Always “Too Tired” After Work? 5 Shifts to Optimize Your 5–9 and Finally Build the Life You Want

We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can dire ...  Show more

 . 24min 30sec
Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)

Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, ...  Show more

 . 24min 30sec

Recommended Episodes

45. Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep
The Ultimate Human with Gary Brecka

Key takeaways you’ll learn in this episode: Why biohacking is just using technology to mimic a natural environment. How to improve your leaky gut. Best practices for improving your sleep. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go ...  Show more

 . 1h 20min
48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka
The Ultimate Human with Gary Brecka

Key takeaways you’ll learn in this episode: How to reduce brain fog. How was “10X Focus” formulated? Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https: ...  Show more

 . 19min 25sec
11. Steve Harvey | Overcoming Sugar Addiction, Getting Your Energy Back, and Making An Impact
The Ultimate Human with Gary Brecka

Check out The Steve and Marjorie Harvey Foundation https://theharveyfoundation.org/ Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Body Healt ...  Show more

 . 1h 16min
Introducing: The Ultimate Human with Gary Brecka
The Ultimate Human with Gary Brecka

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expe ...  Show more

 . 1min 18sec