Gary Brecka: 5 Ways Sitting is Shortening You...

Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty can send us into a spiral. He shares three practical ways to interrupt anxious thinking, including separating fear from actual evidence and bri ...  Show more

In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and extraordinary journey that shaped her life. Oprah opens up about her earliest memories in Mississippi, surviving childhood abuse, and how thos ...  Show more

Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods.

Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expe ...  Show more

Gary Brecka answers your 16 most-commonly asked questions from nutrient deficiencies to cholesterol myths. If you’re ready to get to the bottom of your health concerns and take control of your wellness, watch this latest episode of The Ultimate Human Podcast to learn how you can ...  Show more

Gary’s journey began in the insurance industry as a mortality-modeling expert, predicting lifespans with astonishing precision. In this role he used medical records and demographic data to predict how long someone would live, down to the month. This precise, data-driven approach ...  Show more