Finding Flow

Good habits come from systems and environments that make you take positive action consistently.Want to check out the systems that run my life? Click here! 

Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out. 

Do you ever find yourself wishing you had more hours in the day? It turns out, it's not about having more hours but being able to get more out of the time you DO have. To make the most of your time, it's all about finding flow. In episode 136 of the It's About Time podcast, I'm t ...  Show more

Flow is a tool we can seek out to improve our lives. It is a mindset to help us boost productivity, conquer challenging tasks, and lean into our creativity. The promise of being able to turn off the outside world and turn on the most positive parts of our inner world is a ...

A worried leader seeks help finding balance between going with the flow and giving himself a larger voice.Visit our Tools bin for free PDFs to help you achieve The Look & Sound of Leadership.This episode is tagged in three categories in the Podcast Library:AssertivenessManaging Y ...  Show more

In today's episode, I'm talking about how flow brings out your potential. We talk about how being in a state of flow allows you to show your skills. You can find the article from the BBC that I talk about in today's episode here. You can find the transcript and vocabulary from to ...  Show more