Was my child's misbehaviour due to my lack of...

Send us Fan MailIn this episode, I reflect on In Order to Live by Yeonmi Park and the deep questions it raised for me about freedom, identity, resilience, and what it means to think for ourselves. The book prompted powerful reflections on how we understand our own stories, how we ...  Show more

Send us Fan MailThis week, I'm sharing six simple mantras from the book How to Love that made me stop, reflect, and think differently about the way I show up as a parent, partner, and person.Together, we'll explore what it really means to be present, to recognize when someone we ...  Show more

When your child makes a mistake, you want to help them process and understand their mistake without the use of shame, punishments, or making them feel like you’re disappointed in them. Harsh parenting does absolutely no favors for us or our kids, and as a parent who used to subsc ...  Show more

This week on the podcast I describe how I have tried to make repairs when I have behaved in ways that I know are not acceptable. We are all human and making mistakes is inevitable and also part of how we learn to do better. Modeling effective apologies and making amends is the be ...  Show more

What hidden stories from your past are impacting your parenting today? What if the secret to better parenting lies within us? Today, I explore the profound idea of self-regulation and the underlying narratives that influence how we engage with our children.I open up about a perso ...  Show more

Kids don't need perfect parents. We all make mistakes. We will all act before we think sometimes. It's OK. I messed up this week. I didn't show up as the best version of myself for my daughter when she was looking to me for support. It's a perfect example of how we are all human ...  Show more