S2E12. How to be brave - building the courage...

No one tells you that becoming healthier can make you lonelier.You stop drinking. You start training. You care about different things. You leave earlier. You say no more. You stop wanting the same weekends, the same conversations, the same version of your life.And then people sta ...  Show more

How do you trust someone new when the last person taught you not to?This week on 9 Lives, we're talking about heartbreak, betrayal and what happens when you finally meet something good, but your nervous system is still waiting for the floor to disappear beneath you.We get into at ...  Show more

Courage is a vital quality that allows us to overcome challenges, pursue our dreams, and live authentically in our daily lives. However, many of us struggle with fear, doubt, and the uncertainty that comes with stepping outside of our comfort zones. In this episode, Brendon will ...  Show more

In this episode, I’m kicking off a three-part series about bravery. Why bravery? Why not creativity, character, wisdom, or hustle? I chose bravery because every goal you want to achieve is on the other side of a brave decision. Luckily, bravery is as learnable as tying your sh ...

My love, I had this piece of shower wisdom the other day - all my best thoughts come to me when I’m in the shower - and I just had to share with you. I was thinking about confidence and how what we REALLY need in order to become confidence, is actually courage. We need the courag ...  Show more