Ep. 233 - My ex will be everything I wanted w...

Did I make the wrong choice ending my relationship? If you're the one who left but now you're questioning everything, wondering if you gave up too soon, should have tried harder, or walked away from something that could have been fixed, this is the episode I want you to hear. Bec ...  Show more

Your ex seems completely fine. They're going about their life, maybe even happier than ever, while you're sitting there wondering how the hell they can be so unbothered when you're hurting this much. And then your brain starts filling in the blanks: Was any of this real? Did they ...  Show more

Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.They unpack nostalgia traps, why we over-glorify past relationships, and how to ...  Show more

Have you found yourself checking up on an ex on social media after a break up? Maybe you even found yourself jealous upon finding out they were doing well, or found someone else, or had a success that you don't get to be a part of. In this solo episode, Matt discusses what it ...

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whateve ...  Show more