141. how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙 off topic

141. how I up-level my life through beliefs &...

Elicia GoguenElicia Goguen

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248. are you addicted to being productive? how self-development & productivity become coping mechanisms 🎙

Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting myself free through therapy and journaling, being real with myself about how I fee ...  Show more

 . 32min 24sec
247. 6 ways to stay healthy WITHOUT restrictions 🦋 intuitive eating, intentional living & releasing shame

Hi my loves 🦋 In today's episode, we talk about maintaining your health WITHOUT restrictions this summer. We discuss not waiting for others, setting boundaries, planning for a supportive environment, and accepting yourself for where you're at. Enjoy! 🤍Join The Inner Circle 🦋 W ...  Show more

 . 32min 22sec

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