20-Minute Guided Vipassana Meditation: Ease A...

The minutes right after an argument are when the body is still in the fight — heart racing, mind replaying every word, rehearsing what you should have said. This 15-minute guided meditation helps you settle that leftover charge so you can think clearly and choose your next move, ...  Show more

This 20 minute guided meditation for anxiety has been created to provide anxiety relief for anyone struggling with overthinking. Overcoming the stress from anxiety can be difficult but meditation can ease the pressure.  Guided meditation may not be the first thing you turn to or ...  Show more

This is a 20 minute guided mindfulness meditation to help you let go of fear and worry to cultivate peace during uncertain times.When it feels like everything is out of your control, seek to connect with what you do have control over—Your breath and your response to your experien ...  Show more

✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a powerful guided meditation for anxiety and stress. This 15-minute me ...  Show more

Feeling anxious or stressed? This guided meditation for anxiety will help you relax and reduce stress in just 10 minutes. Give yourself the gift of calmness and peace with this soothing meditation session. Modern living has made stress and anxiety a daily part of life. So many o ...  Show more