The Pelvic Floor & Pelvic Health with Jo Gips...

Prevention sounds simple in theory, until you actually try to figure out what you're supposed to be doing, and when.Dr. Nana Wiberg is a Gynecologist at HealthBay focused on female cancer prevention, cervical, ovarian, and beyond, and cutting through the confusion around screenin ...  Show more

If you've ever felt blindsided by a symptom nobody warned you about, or confused about whether what you're feeling is "just stress" or something hormonal, this episode is for you.Dr. Jasmin Malek is a Family Medicine physician at HealthBay who spends much of her practice helping ...  Show more

In this episode we hear from pelvic health physiotherapist Jo Gipson about the importance of good pelvic health for postpartum recovery.We'd love to hear from you, our instagram is @isitnormalpodcastEmail us at hello@isitnormalpodcast.com*This podcast is intended as an informativ ...  Show more

Your pelvic floor is a hammock of muscles that support your vagina, uterus, bladder, and bowels - and not surprisingly, your pelvic floor muscles are pivotal during pregnancy, labor, and delivery. Pee when you laugh or cough? Had back, hip, pelvic or pubic pain or pressure? That’ ...  Show more

We tend to think of pelvic floor exercises as something you do postpartum. This week's guest, Dr. Lizzie, DPT, talks about how crucial it is to prepare your body before and during pregnancy! We talk about pelvic floor therapy, diastasis recti, and infertility. You'll want to list ...  Show more

What is a pelvic floor? What is a kegal? Why would anyone want to have an internal vaginal or rectal exam to explore what is happening with the muscular system within your pelvis? Well, you are about to find out! Stephanie Brown is a pelvic floor physiotherapist and her whole car ...  Show more