#139 Neuroscientist REVEALS How To Rewire You...

On this weeks episode I am joined by Gabby Bernstein, New York Times best-selling author of 11 books and one of the most influential voices in personal growth and spirituality, joins us to unpack limiting beliefs, trauma, and what it actually takes to rebuild trust in yourself. W ...  Show more

Can you prepare for a life you’ve never lived before? In this deeply personal solo episode of A Millennial Mind, I share how I’m preparing for motherhood while trying to protect something I’ve spent the last six years building: my podcast, my work and a part of my identity. I’m w ...  Show more

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, ...

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen.

Drawing from her book,

Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring y ...

Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here.

 I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new ...