Sexual and gender-based violence remains a reality for many women. In this programme we go to Rwanda to meet survivors who are beginning to find their voice after years of silence. We follow projects led by the development charity Tearfund and meet Sabine Nkusi, the organisation' ...Show more
Slow down!
Is our modern obsession with speed damaging us? This week we explore the slow movement - a philosophy that challenges our fixation with productivity and suggests slowing down could offer a more meaningful way to live.Joined by Dr Joanne Lee from the University of Warwick, we visi ...Show more
Does samba lift your mood? How about karaoke or playing a guitar? Does music feed your soul? Scaachi and Sophia hear how music can make you feel alive and affect sleep quality, mental alertness, and memory. They find out about free lessons in Finland and the power of music in Bra ...Show more
Research shows that music is very powerful and it has the ability to affect people in a number of ways, namely, their mood. Have you ever heard of listening to music to improve your health and wellness? In this episode, the founder of health and wellness music Liu Ziwei exp ...Show more
Humans have been making music for thousands of years, but for Michael Mosley and our volunteer Matthew, the musical journey is only just beginning. Playing a musical instrument has been shown to strengthen your memory and lift your mood. It can even reduce chronic inflammation. D ...Show more
Bring on the tunes! In this episode, Michael explores the power of music, from reducing pain to forging strong family relationships. Neuroscientist Dr Psyche Loui from Northeastern University in Boston reveals how just eight weeks of music listening can change activity in the bra ...Show more