2513: Eating To Recover by Eric Leija on The ...

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Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improvi ...  Show more

Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, t ...

In this episode of "Dietitians Only," we delve deep into the critical role of nutrition in managing and healing pressure injuries. Sara Glanz, MS, RD, LD, CNSC reviews who’s at high risk for developing pressure injuries, staging, and how nutrition can help in prevention and heali ...  Show more

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