Which bread is best for your health?

It's back to school! DYRK is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! It's well known that we should all be doing half an hour of moderate phys ...  Show more

Arranging your fridge isn't just a way to save space. It's primarily about ensuring optimal preservation of food products and thus preventing the proliferation of bacteria. According to UK Research and Innovation, there are around 2.4 million cases of foodborne illness in the cou ...  Show more

Do you indulge in the bread basket when you go  out for dinner? Listen in as we help you understand how processed carbs lead to insulin resistance, slow metabolism and weight gain, so the next time you are faced with the bread basket at a restaurant, you can politely tell your ...

In this episode dietitians Anna and Alex from The Biting Truth discuss BREADS. We delve into:Is bread good or bad?Does bread cause bloating and digestive issues?How many slices of bread can you eat a day?Can you lose weight while eating bread?High protein toppings for breadWhat's ...  Show more

Bread differs significantly between the U.S. and Europe due to wheat type, fermentation time, and chemical use, which shape not only taste and texture but also how your body digests it American bread often uses hard wheat with high gluten, shorter fermentation, and chemical addit ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2623: Nancy Clark dispels common myths about bread, emphasizing that it can be a healthy part of an athlete’s diet. She exp ...  Show more