Ep. 111 - How to Notice Overthinking

Living with someone you love is supposed to be easy — until it isn't. In this episode of Life Happens with Barb & Michelle, hosts Barb Schmidt and Michelle Maros pull back the curtain on the two years they spent living together after a sudden condo flood turned a two-week crash p ...  Show more

What if the thing you've been told will set you free is actually keeping you stuck? What if forgiveness isn't even the goal?In this episode of Life Happens with Barb & Michelle, our hosts challenge everything we've been taught about forgiveness. Not the textbook version we learne ...  Show more

*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc *** Listen to learn more about overthinking, why it happens, how to gain awareness, and how to manage this trick ...  Show more

Hey everyone! Hope you're finding moments of peace amidst the chaos.

Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinki ...

Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ...  Show more

It's time to realize overthinking is doing nothing for you. In this episode, I am going to give you a simple tip to help you stop overthinking!

Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to re ...