Do Diets Really Work?

From election-related prediction markets to sports betting, gambling is creeping into everyday life. Sanjay and CNN's Coy Wire talk with UCLA's Dr. Timothy Fong about how these apps hook the brain, and what to watch for. Jennifer Lai and Leying Tang produced this episode. Video p ...  Show more

Palliative care and hospice physician Dr. BJ Miller explains how honest conversations about death can help us live -- and die -- on our own terms. Resources mentioned in this episode: BJ Miller's company Mettle Health — support for illness, grief and dying BJ Miller’s book, A Beg ...  Show more

Okay, so one of the most common questions I get asked is …What’s the best diet?For anyone that wants to lose weight, tone up, and get fit, it probably seems like there are a thousand options - a thousand different ways to do it. In today's episode, we do exactly what this podcast ...  Show more

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.

Are you relying on the latest weight loss medications, or have you ever wondered if there’s a better way? In this episode of The Nutrition Couch, dietitians Leanne Ward and Susie Burrell break down new research revealing how a diet rich in protein and fibre can delive ...