The Episode Your Birth Partner NEEDS to Hear ...

First-time mama Amanda Warnsholz shares her beautiful unmedicated birth story and it almost didn’t get to happen.Before she was even pregnant, an abnormal pap sent her down a road of procedures and a referral to a GYN oncologist.But Amanda and her husband Alex leaned into a more ...  Show more

Relaxation might sound like the boring part of birth prep, but it’s actually the secret weapon nobody takes seriously until they’re mid-contraction wishing they’d practiced. 😅In this episode I walk you through the exact relaxation practice I did with my own husband before my bab ...  Show more

Have you ever wondered how to balance birth preparedness with peace of mind as a new mom?In this episode, we will cover:The role of birth preparedness in supporting positive outcomes for both moms and babiesWhy managing your birth space can make a huge difference in both labor an ...  Show more

For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!In this episode, Martina Abrahams Ilunga and Gabr ...  Show more

Labor, delivery, and postpartum are filled with a roller coaster of activity and being informed about this process is crucial. I welcome my friend and social media powerhouse, Liesel Teen, who is a labor and delivery nurse and founder of Mommy Labor Nurse to educate you about 5 t ...  Show more