Music, Exercise and Mental Health (with Angie...

What does it really mean to be strong? And how much of the way we think about masculinity is something we’ve consciously chosen — rather than simply inherited? Harry Garside is an Olympic boxing medallist who has also done ballet, and happens to paint his nails. Two typically jux ...  Show more

How do you build confidence when the voice in your head keeps telling you that you’re not good enough? In this episode, Osher Gunsberg is joined by performance psychologist and mental performance coach Dr Cindra Kamphoff, author of 'The Confidence Habit' and executive performance ...  Show more

Chelsea Ursin of the podcast Dear Young Rocker opens up about her experiences with being a female musician, anxiety, body image issues, anger, and having compassion for our younger selves.

Megan talks with singer-songwriter Cloe Wilder about starting therapy early and how she got her start in music. Plus, they discuss their relationships with social media and how they define success.Show Notes:[01:09] - Zoom Interviews[02:31] - How Cloe Started Music[03:50] - Songw ...  Show more

Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits ...  Show more

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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