Music, Exercise and Mental Health (with Angie...

Is ADHD really about being distracted, forgetful or lazy? Or is there something much more complex happening beneath the surface? In this episode of Better Than Yesterday, Osher Günsberg sits down with psychiatrist and adult ADHD specialist Dr Kieran Kennedy, author of 'This Expla ...  Show more

Something a little different on this episode, in the wake of the shocking attack on independent MP Helen Haines last week. Political violence is on the rise and there's growing division in our community - that's the danger of dehumanising people who see the world differently, or ...  Show more

Chelsea Ursin of the podcast Dear Young Rocker opens up about her experiences with being a female musician, anxiety, body image issues, anger, and having compassion for our younger selves.

Megan talks with singer-songwriter Cloe Wilder about starting therapy early and how she got her start in music. Plus, they discuss their relationships with social media and how they define success.Show Notes:[01:09] - Zoom Interviews[02:31] - How Cloe Started Music[03:50] - Songw ...  Show more

Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits ...  Show more