Tuesday Truth: Shift Your Focus, Change Your ...

Rose Skeeters explores a challenging phase of recovery from Borderline Personality Disorder, focusing on grief, brokenness, and identity fragmentation. She shares personal insights, developmental psychology perspectives, and practical steps for healing.Need individual support? Sc ...  Show more

Rose Skeeters explores the concept of ego, its role in recovery from borderline personality disorder, and how cultivating a healthy regard for oneself, or a quiet ego can enhance resilience, decision-making, and relationships.Need individual support? Schedule a session with Rose ...  Show more

Have you been dreading the first day back to work after the break? 

Or are you feeling refreshed and looking forward to the year to come…while feverishly hoping you can maintain that energy and optimism? 

In this first episode of season 7 of the po ...

In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain. This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep up momentum o ...  Show more

COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ...  Show more

In this episode, we talk about transition and change. You will hear about taking the decision live a more authentic life. And consequences of such. We discuss how working with your head differs a lot from work with your heart and hands. You will hear about Auroville, forest schoo ...  Show more