Meditation: Mental Health Break

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AD FREE BONUS: Overthinking & Panic Attack Relief Meditation 🧠 Calm Racing Thoughts & Anxiety Fast

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 12min 3sec

Panic Attack Meditation for Women 🌿 Calm Your Body Fast & Ease Anxiety Symptoms

Hello, Beautiful...I'm so grateful you're here with me. If your body feels shaky, tense, overwhelmed, or stuck in panic mode, this guided panic attack meditation for women is here to help you slow your breathing, calm your nervous system, and feel safe again. Together, we’ll gent ... Show more

. 17min 27sec

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