2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)

2306: How to Activate Unresponsive Muscles, t...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and flexing between sets. Then they coach live callers submitted through mplivecalle ...  Show more

 . 1h 40min
2868: Every Lifter Should Do This at Least Once — The Case for Powerlifting

In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cover why the squat, bench press and deadlift are the most underrated tools for building a great physique, how strength is the only o ...  Show more

 . 1h 6min

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