How to Hack Health in All Areas with Justin N...

Watch the video version of this podcast here: https://youtu.be/cY4AMcWhSko---For most of my adult life, I had this low-level hypervigilance running in the background. I tried everything to fight it — books, breathwork, control techniques, willpower. The harder I fought, the worse ...  Show more

Watch the full video of this episode here.--You've quit every hard goal for the same reason — and it's not lack of willpower.The Stoics figured this out 2,000 years ago. Instead of fighting discomfort with more discipline, they asked a single question that bypasses the willpower ...  Show more

Download my "How to Train According to the Experts" guide

Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, ...

Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports cardiovascular health, enhances brain function, and is a strong predictor of longevity. In this episode, Professor Andy Galpin joi ...  Show more

Join Revero waitlist: https://revero.com/join

Matt Watson is a dynamic thinker with a keen interest in biomechanics and human movement. His approach centers on the idea that the human body's reflexive capacities, such as the sudden jolt experienced when stepping on an u ...

Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and re ...  Show more