How to Hack Health in All Areas with Justin N...

Send us a textStart your day with a simple gratitude meditation rooted in ancient Stoic wisdom. In just 10 minutes, you'll practice three gratitudes, shift your mindset from lack to abundance, and set yourself up for a day of noticing what's right—not just what's wrong. Inspired ...  Show more

Send us a textStart your day with the most powerful Stoic distinction: what is up to you, and what is not.In this 6-minute guided morning practice, you’ll gently identify a current worry, feel where it lives in your body, and release everything outside your control. Through clear ...  Show more

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Exercise is more than a tool for physical transformation—it's a cornerstone of longevity, ...

Strength training is often associated with bodybuilding, but its benefits go far beyond muscle growth. Research shows that strength training supports cardiovascular health, enhances brain function, and is a strong predictor of longevity. In this episode, Professor Andy Galpin joi ...  Show more

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Matt Watson is a dynamic thinker with a keen interest in biomechanics and human movement. His approach centers on the idea that the human body's reflexive capacities, such as the sudden jolt experienced when stepping on an u ...

Ep. 166: In this episode, I’m wrapping up my conversation with Dr. Andy Galpin, one of the leading experts on fitness and human performance. We’re diving into the science behind training for both longevity and peak performance, exploring how to balance strength, endurance, and re ...  Show more