#517: Reflecting on Ten Years of Lessons

A common idea is that repeated exposure to sweet taste strengthens our preference for sweetness, which then drives greater intake of sweet foods and drinks. This idea is often used in arguments about fruit, low-calorie sweeteners, diet drinks, and the supposed need to "reset" tas ...  Afficher plus

Electrolytes have become one of the most heavily marketed areas of modern sports nutrition and wellness. What was once a relatively specific tool for certain endurance athletes has increasingly been reframed as an everyday requirement for hydration, energy, focus, productivity, a ...  Afficher plus

The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some ...  Afficher plus

The Subconscious Mind Mastery Podcast is 10 years old now. As we begin the new decade, let's talk about what the most impactful, significant and important lessons as we prepare for the next decade ahead. Thank you for being on the Journey with me. 

"Enjoy th ...

For the past 10 years, I've been meditating and working on various mindfulness tools. It's an honor to walk you through a meditation to get a taster of what I mean. I hope you enjoy it! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 ...  Afficher plus

In this “10 year anniversary” episode, I want to take the time to say thank you, answer some very common questions about the website and the best way to use the material on it, give an update on my life, … Continue reading →