384: How to Eat Right and Get in Amazing Shap...

Dr. Jolene Brighten, author of the new book ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD, reveals why ADHD is often missed in women, how hormones can shape symptoms, and practical strategies to improve focus, sleep, and daily functioning.This episode ...  Show more

Dermatologist Dr. Doris Day shares how to build a simple skincare routine, protect against sun damage, and navigate hormonal changes for healthier, more youthful-looking skin at any age.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://maxl.ug/dailysteps - Get my FRE ...  Show more

In this Podcast Episode, Adriell "Every Got Damn Dre" Mayes, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how incredible kettlebell training is. Adriell has been utilizing kettlebells since the pandemic forced him to get creative with his coaching and his own workou ...

In episode 109, Dr. Aaron Horschig sits down with Brett Jones of StrongFirst. Brett has taught kettlebell techniques and principles since 2003. He has also taught alongside some greats in the field such as Gray Cook and Pavel. So if you’ve ever wanted to learn about kettlebell tr ...  Show more

Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.   In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, ...  Show more

Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored an ...