How To Get Ahead At Work, Buddhist-Style | Da...

Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses." Eric Garland, PhD, LCSW is Endowed Professor in Health Sciences at the Sanford Institute for Empathy and Compassion, Professor in the D ...  Show more

Plus: How to find practices that work for you, what "mindfulness" actually means, and a new audiobook out now. Sebene Selassie has been meditating for decades, survived cancer three times, and still says the practice isn't a magic bullet. That honesty is kind of the point. Today ...  Show more

Welcome to this morning mantra meditation, inspired by Michael Bernard Beckwith, author of Spiritual Liberation, Life Visioning, and The Answer Is You. He’s a powerful speaker and a great inspiration to millions. There's a particular line he's used in his talks that ...

Jay Michaelson is a columnist for The Daily Beast and a frequent commentator on MSNBC and NPR. Jay is also a teacher and an editor at Ten-Percent Happier, a leading meditation platform. He has written several books on contemplative practice. In this episode, Eric and Jay discuss ...  Show more

What would the Buddha say to an alcoholic or addict? What could those in recovery offer to the Buddhist path? Kevin Griffin has immersed himself in the Buddhist and Twelve Step traditions, and in One Breath at a Time he gives some surprising and inspiring answers to t ...

Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman, best known for his work on Emotional Intelligence, as well as his book, Altered Traits. Daniel takes us into the science behind meditatio ...