281 | Morning Anxiety

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Afficher plus

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Afficher plus

If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if you ever find yourself waking up feeling attacked by it before you even get out of bed. This episode will give you practical and ea ...  Afficher plus

Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? We

are usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in t ...

653: In this week’s Anxiety Slayer podcast, we’re talking about what helps morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day. An extended version of this Tapping session with relaxing music is available on our Patreon. EFT Tappin ...  Afficher plus

Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practical strategies to help you find peace and balance throughout your day. Tune in to gain a better understanding of your anxiety patter ...  Afficher plus