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Pain is inevitable, but the brain’s “this is unbearable” reaction is more flexible than most of us realize. Harvard neuroscientist Dr. Sara Lazar joins us to unpack the neural correlates of equanimity and to answer a question many meditators quietly carry: does mindfulness medita ...  Show more

We talk with Dr Elisha Goldstein about how tiny internal shifts can calm chronic stress, change our choices and strengthen emotional longevity. We break down the 4R method and explore why peace can feel like simply being with what is here. • introducing Dr Elisha Goldstein and Ti ...  Show more

Have you ever considered starting a regular meditation practice? There are predictable outcomes and benefits that come with daily meditation, but many of us don't give ourselves the opportunity to experience them. In this episode, we discuss three benefits of regular meditation, ...  Show more

Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what thi ...  Show more

🔹 Want to break free? Get on the Unhooked Academy waitlist: https://www.unhookedacademy.com/🔹 Looking for more personalized support? Book a free discovery call with Jeremy: https://www.unhookedacademy.com/introOr, Get my FREE 14-day slip reset here: https://unhookedacademy.com/re ...  Show more

In this episode, Katie explores the transformative practices of meditation and mindfulness—and why these practices are far more accessible, practical, and life-changing than many people believe.If you’ve ever thought:“I’m bad at meditation”“My mind is too busy”“I can’t sit still” ...  Show more