How To Have Honest Conversations About What W...

Have you ever had an insecurity, a jealousy, or something that hurt you or made you feel threatened, but you didn’t know the right way to bring it up? Of course you have. We all have. Maybe you’re feeling that right now. It can be terrifying, can’t it?Well, here’s the good news . ...  Show more

This week’s episode started as a quick 12-minute video about becoming a new dad . . . and became something way more raw. In it, Matthew talks about what surprised him, what scared him, and what fatherhood actually feels like in real time—messy routines, intense emotions, and a vu ...  Show more

Themes: Relationships, Commitment, Uncertainty, Self-Worth, Self-Compassion, Self-Acceptance Summary: I remember when I was afraid to get engaged in my twenties, someone told me I was just afraid of commitment. That as a man, it was normal. I wasn't supposed to run towards love, ...  Show more

Why do we have such a hard time stepping towards love and/or surrendering into it? Why do we sabotage relationships with people who actually want to love us? In this episode, I welcome back one of your favourites, Dr. Alexandra Solomon. She is an absolute relationship wizard and ...  Show more

Love is a big idea to try to understand. What is love? How does everything around us affect how we view and experience love? What we think is love may not actually be love, but a misconstrued idea of it based on a huge number of factors. All this is to say that love can be compli ...  Show more

<span style="font-weight: 400;">Can you remember that indescribable feeling of first falling in love with someone? What if that peak state could be activated within you, at any given time? </span>

<span style="font-weight: 400;">We often associate the word</span> <s ...