Why It's So Hard to Make Friends as an Adult

Confidence isn't something you build. It's what's left over. You've done the pose. Hands on hips, chest out, an affirmation on a sticky note stuck to the mirror. And then you walked into the room feeling exactly the same, or worse. Here's what nobody tells you: the entire concept ...  Show more

If you've ever tried to change something about yourself, failed, tried again, and concluded you must just be broken, here's some good news: you're probably not broken. You've just been aiming at the wrong target for years. Who you are is actually a layered system. Most people fai ...  Show more

Making friends as an adult can feel impossible—but it doesn’t have to be. In this episode, we’re getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group. From putting yourself out there to actu ...  Show more

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. 

In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more im ...

Friendships in adulthood can be tricky to navigate. In this episode, we discuss the highs and lows of friendships, and the unspoken challenges we might face when navigating them. 

Making friends is harrrrrrrd! Stephanie and Melissa open up about just how difficult it can be to put yourself out there, especially the older you get. Stories about nightmare roommates and mom groups are swapped, cackles abound, and “How to Make Friends” tips from a bonafide fri ...  Show more