Emotional Eating & The Mother-Daughter Connec...

If you're of a certain age, you've probably noticed that young people – teenagers, especially – have a strong need for approval from others. Young adults want to fit in and feel accepted, a natural desire that is part of our normal developmental process at this stage of life. Fee ...  Show more

Jill, 44, wants a new relationship with food – one where she can enjoy a more easygoing, intuitive way of eating. She'd like eating to be fun and lighthearted, and feel satiated after a great meal. But her dreamy new relationship with food seems so very far away. Jill has an inte ...  Show more

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with fo ...

Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She’s also the founder of the popular Los Angel ...  Show more

Learn how to process emotions in my online course: https://courses.therapyinanutshell.com/emotion-processing

Emotional eating is when you eat in an attempt to resolve emotions instead of eating to r ...

This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure. Many of us turn to food to cope with feelings, then we beat ourselves up. Personally, I’m guilty of turning to food when I’m exhausted and then feeling bad about not making great choices or eati ...  Show more