#282 - Losing 7kgs, improving her sleep and r...

Yep, I know. This one's going to ruffle some feathers.I sat down with my gorgeous friend Theresa, who works with people with severe chronic illness and trauma, and she doesn't hold back.Here's what we get into:→ Why a low energy brain props itself up on stress hormones (hello, ca ...  Show more

Part 2 of our deep dive with @katedeeringfitness @thenutritioncoach @jfwellness, this one's about the research they don't want you questioning.At the end of 2025, the FDA quietly removed the cardiovascular black box warning from hormone therapy. The reasoning leaned on studies fr ...  Show more

In this episode of The Jordan Syatt Mini Podcast, I speak with a wonderful young woman, Juli, about her incredible story and how she's been able to lose over 180 pounds since her journey began. 

Make sure you listen all the way to the end because in the last segmen ...

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ...  Show more

“Food has been my hiding place and comfort for so long.”“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.” That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight los ...  Show more

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liz (@the.liz.project on IG), about how she decided to change her whole life and is now 101 pounds down.Liz gives extraordinary insight into how she's been able to lose over 100lbs sustainably, en ...  Show more