How To Be Able To Do Nothing & Still Not Ruminate

How To Be Able To Do Nothing & Still Not Rumi...

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How to Let Go of an Obsession After Being Massively Triggered

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ...  Show more

When Rumination 'Works': The Hidden Trap of OCD

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ...  Show more

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It’s okay to do nothing
The Space

Do you ever wake up on a Saturday morning and feel more tense than waking up on a Monday? We’re so uncomfortable with doing nothing, some researchers discovered we’d rather administer an electric shock to ourselves than be bored! Now that’s a wakeup call. So how can mindfulness h ...  Show more

the art of sitting still and doing nothing
the presence of being podcast

the art of sitting still and doing nothing

mindset guides and free training: https://beacons.ai/presenceofbeing⁠

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How to actually do nothing (for people who are bad at it)
Healthy-ish

How good are you at doing nothing? Yes, not watching Netflix, reading, listening to a podcast. Well, behavioral scientist and author Darren Fleming discusses how to actually do nothing for a clearer mindset.  WANT MORE FROM DARREN? To hear today's full interview, where Darren dis ...  Show more

Doing Nothing is Therapeutic
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The Niksen or Dutch Relaxation technique is all about allowing the mind to take a break from daily life's constant stimulation and recharge by simply being present in the moment. In this episode of The Habit Coach podcast, Ashdin emphasizes that practising Niksen technique can he ...  Show more