#263 The 5 Mistakes I Made in my 16 Year BJJ ...

I brought a mic to open mat at ISAJJx (The I Suck at Jiu Jitsu Show Experience) and asked one simple question:“What’s your hottest jiu-jitsu take?”That’s it. That was the mistake.What started as a chill open mat at Headnod HQ turned into a full-blown mat-side debate about everyth ...  عرض المزيد

You’re training a lot. You know the names of the positions. You’ve watched the instructionals. You’ve saved the Instagram clips.And somehow… you still feel like you kind of suck at everything.That usually doesn’t mean you’re bad at jiu-jitsu. It means you’re training randomly.In ...  عرض المزيد

.Talking about it.. VS. Being About it.How to teach kids appreciation in life. Can't figure out why my colleague doesn't seem to like me.Should you take it easy in Jiu Jitsu training if you're physically superior?Building trust in the Police force, along with accounta ...  عرض المزيد

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ...  عرض المزيد

WELCOME, my first episode ahh! We are using this space for more unfiltered chats. It's time for our relationship to get a bit more close & personal. Recently I've been struggling a little with body image so we delve into that in today's episode... I talk about ...

Hello you!! Welcome back to another episode. I've been excited to film this one for a while, if you know me & my YouTube channel then you know I'm a fan of having a solid daily routine... I think there's such importance in building a realistic morning & eve ...