#263 The 5 Mistakes I Made in my 16 Year BJJ ...

Spazzy white belts, terrible training partners, and the unwritten rules of jiu-jitsu. Today we're exposing everything upper belts wish white belts knew.Josh McKinney and the ISAJJ crew reacts to YOUR hottest BJJ takes, tells some ridiculous stories, and declares war on white belt ...  Show more

Teams, Seasons, and Professionalism: is this the future of pro jiu jitsu?B-Mac(Brandon McCaghren) joins the show to tell the story behind the PGF, how the league grew from an idea into something much bigger, and the moments that convinced him jiu-jitsu could become a real team sp ...  Show more

Are you feeling stuck at BJJ? You are trying hard but just not improving? You may be repeating mistakes that are holding you back. JT & Joey dig into their own mistakes and how it messed up their progress. It was only once they received feed back and made a change that the ...

Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not onl ...

Have you been doing jiu jitsu for what feels like a while? Are you having to learn things the hard way? Well, we have just given you the outline of the devastating truths of BJJ, and how you can navigate these things. We hope you continue to excel on your grappling journey and ...

Rick Ellis joins the show to discuss Jiu-Jitsu for older guys! He talks about what your goals should be and reframing your mentality as you age on the mats. He also talks about pitfalls to avoid like not regulating your intensity and comparing to others